Re: 4 panic attacks in 3 days
My condolences, Kel.
Please cut yourself some slack? You've had something truly shocking happen to you, it's not surprising that the panic attacks are returning. As Scass says, have a chat with your GP if you could do with some extra support.
Be patient with yourself, and give yourself time to heal. For what it's worth, four panic attacks in three days is about my average for far less stressful occurrences.
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Sometimes, it's better to light a flamethrower than curse the darkness. - Terry Pratchett