My health anxiety is back with a vengeance at the moment after a few years of it being at bay. I'm constantly worrying about something in my body. The last few months I've been sure I had a GI bleed, stomach ulcer and now I'm worried about my heart. When I'm trying to sleep I feel like it's starting to race, or when I just wake up. Am i subconsciously anxious and that's actually causing it, I just don't know. I darent Google racing heart and I am sure there'll be a whole realm of terrifying results so just looking for some opinions. I have been more anxious at night and when waking up a lot too. Seeing a therapist next week but just need reassured this isn't something scary to keep me rational. I've entered into so many bad habits surrounding HA too, checking my body constantly, googling, focusing relentlessly on symptoms, acting as if I'm ill, it's all creeped back in. Hoping to squash it again with CBT, no idea where the turning point back into this was. Very frustrating