Diabetes Panic

[NancyW]

I am overweight and eat a bit of rubbish

Now, THIS is something you should be focusing on.

[Jase.]

I’m also type 2. The reason your numbers went up after exercise is because your liver dumped sugar into your body to fuel your muscles while you were exercising. If your really worried go to the drs and get your HbA1c checked. If it comes back as pre diabetic or diabetic there is so much you can do. Through losing weight, cutting down on carbs and exercise I managed to reverse my diagnosis and I’m back into normal levels. Good luck

Oh wow. Do you mind me asking how long did it take from diagnosis to you reversing it? Did you go on a calorie controlled diet or anything? I'm currently T2.

[Bakebeansrule]

Oh wow. Do you mind me asking how long did it take from diagnosis to you reversing it? Did you go on a calorie controlled diet or anything? I'm currently T2.

Hi, it took me 3 months. My HbA1c went from 56 to 38. I just went low carb and exercised every day for 10-20 mins and walked between 10-20,000 steps. I did cut 99% of rubbish out of my diet I eat a lot of omelettes, salads, meat and veg. The only bread I eat is livlife because it’s low carb this has helped me lose 3 stone

[BackRoads]

Bakedbeansrule is correct. I also reversed mine in 3 months. Low carb is the key.