Hi all,
Windy keep going to therapy it does work,at least for me it did.You will be ok on your day out,having your mum’s with you it will be a lovely day out-think positive x
Wishing you all well xx
Hi all,
Windy keep going to therapy it does work,at least for me it did.You will be ok on your day out,having your mum’s with you it will be a lovely day out-think positive x
Wishing you all well xx
Strength does not come from physical capacity.It comes from an Indomitable will.
Thanks Quinn I am on the train on the way over - is supposed to be lovely weather tomorrow so I will think positive! Xx
Hi Windywel,
I am so sorry to hear you are suffering still. Definitely give Claire Weekes a go. It’s a bit old fashioned but really helps. The keys is to make anxiety your friend. The more you run away from it - the worse it gets. It’s the same with depression. ‘Self help for yourself nerves,’ is a really good book by Claire weeks too xxxx
Also look at passengers on the bus- you tube- it gives you a cartoon about how anxiety affects us and how we should just let it be there xxxx
Hi Mrs M
How are you doing?
I’m doing ok - I still have a bit of depression in the background - but not too bad. How are you? Xxx
Not bad Mrs M. Still have waves of depression, but not like before. I feel more motivated and less tired.
Anxiety issues still there, but again not so bad.
I've been out every day this week, so that's a good sign. x
That is a really good sign. It’s definitively persistent this time isn’t it? Has it been 12 weeks now? But we are improving all the time and adjusting to anxiety and depression. I could go up a dose on my tablets but I think why, as it’ll just mask all the things I am trying to get used to. I think I am probably expecting too much of life and expecting everything to be happy and easy before I declare that all is well again. But who has a life like that?? Xxxx
I totally agree Mrs M,
You were in such a bad place not that long ago and look how better you are already.
I felt your pain Mrs M and I am now feeling your progress. x
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