Junior Member
Hi all could do with some support today. Had a good day yesterday apart from not feeling 100 percent but woke up feeling really anxious at 5 and again at 7 and now have a splitting headache.i have health anxiety so am feeling really anxious about the headache as my vision went blurry when i got up to get the panadol and ive had a few palpitations and have got myself into a bit of a state. I really wish I could just roll with it when I’m not well but I always get so anxious.
Last edited by Windywel; 26-11-19 at 21:01.
Banned
Hi Windy
I think yous need to accept that your gonna have days like that sometimes. Yous wake up anxious (very common) then give yousself a headache because of it. If you can, try relaxing into the pain and slow your breath down
Charrliep
Senior Member
I agree with Charlie Windywel.
And if you read your previous post, it's quite the opposite to the last one you posted.
Keep the positives going!
Junior Member
I know I’m so up and down at the moment! One good day followed by a bad one! But I guess that’s the way it’s going to be for a while. Just wish the damn health anxiety would go away. Anyway I’m usually really bad on Fridays but I’m hanging in there today. Have school fair and my sons jazz concert tonight so I need to be on form - will have to socialise with lots of people. Have been worrying about that and whether I’ll be ok but I can only do my best. Hope you are all well and happy thanksgiving to any in the US. Xx
Senior Member
It's like opening a box of tricks!
What's it going to be today?
At least we can come on here and share our hell.
Junior Member
I say everyday is a going to be a good day,even if I don’t feel it.
Wishing you all love xxx.
Strength does not come from physical capacity.It comes from an Indomitable will.
Junior Member
I say everyday is a going to be a good day,even if I don’t feel it.
Wishing you all love xxx.
Strength does not come from physical capacity.It comes from an Indomitable will.
Junior Member
Yes exactly! How are you feeling today? Any better? x
Junior Member
Yes exactly! How are you feeling today? Any better? xOriginally Posted by Carnation
It's like opening a box of tricks!
What's it going to be today?
At least we can come on here and share our hell.
Senior Member
Better thanks Windywel, and you?
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