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Thread: Any have problems falling over to sleep?

  1. #1
    Join Date
    Aug 2018
    Posts
    66

    Any have problems falling over to sleep?

    I only got about 2-3 hours last night which in turn makes me more anxious during the day. The problem I have is I'm at that stage where I am just about to fall over and its like I get a shock of panic that then kicks me awake again, I just keep repeating this over and over.
    Anyone been through this?

  2. #2
    Join Date
    Aug 2011
    Posts
    4,889

    Re: Any have problems falling over to sleep?

    Almost everybody.

    Don't pay any attention to it and don't worry about how much sleep you get. It'll just make it more difficult to get to sleep.

    Practice relaxation techniques before you go to bed, and then just accept whatever sleep you do get. It'll pass.

  3. #3
    Join Date
    Apr 2003
    Location
    , , United Kingdom.
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    46,968

    Re: Any have problems falling over to sleep?

    Hundreds of posts about this on here so have a search and you will find them
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    Nicola

    “Don't be afraid of death; be afraid of an unlived life. You don't have to live forever, you just have to live.” - Natalie Babbitt

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  4. #4
    Join Date
    Aug 2018
    Posts
    66

    Re: Any have problems falling over to sleep?

    Quote Originally Posted by ankietyjoe View Post
    Almost everybody.

    Don't pay any attention to it and don't worry about how much sleep you get. It'll just make it more difficult to get to sleep.

    Practice relaxation techniques before you go to bed, and then just accept whatever sleep you do get. It'll pass.
    Yes it's the worry about not getting enough sleep that makes it worse

  5. #5
    Join Date
    Aug 2011
    Posts
    4,889

    Re: Any have problems falling over to sleep?

    Quote Originally Posted by nianxiousguy View Post
    Yes it's the worry about not getting enough sleep that makes it worse
    Yes, you said that.

    However, as I said, worrying about it solves nothing. You're just reinforcing the problem with a problem.

  6. #6
    Join Date
    Aug 2019
    Posts
    44

    Re: Any have problems falling over to sleep?

    Magnesium biglycinate works wonders, I’ve been taking it in the last few weeks and can’t believe how much better I’m sleeping, a really deep sleep.


    Sent from my iPhone using Tapatalk

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