Results 1 to 2 of 2

Thread: If CBT doesn't work for you... then what?

  1. #1
    Join Date
    Dec 2014

    If CBT doesn't work for you... then what?

    I felt I needed to ask this because I seem to do rather badly with CBT, which seems to be painted as a universal panacea. It's not long before old habits resurface despite best efforts.

    So if it doesn't work for an individual, what comes next - if anything?

  2. #2
    Join Date
    Dec 2016

    Re: If CBT doesn't work for you... then what?

    There are other types of therapy, besides CBT. TAlk, EMDR, exposure, grief, group, etc. some work better for some diagnoses than others.

    Often, I’ve found, that it takes a combination of things to work for me. I often need the trifecta of therapy, meds and lifestyle changes. Other coping mechanisms include exercise, yoga, meditation, mindfulness, journaling, pet/animal help, etc. There is no one size fits all solution.
    I came over from AZ.
    I'm still a work in progress.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Similar Threads

  1. Lexapro..if it doesn't work sometimes
    By Frog in forum General Anxiety / Generalised anxiety disorder (GAD)
    Replies: 0
    Last Post: 27-04-14, 17:32
  2. what is physio doesn't work?
    By Darren1 in forum Health Anxiety
    Replies: 1
    Last Post: 17-03-14, 13:29
  3. Why The Claire Weekes Method Doesn't Work For Some
    By maynooth in forum Panic / Panic Attacks
    Replies: 4
    Last Post: 23-08-06, 10:56

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts