Thanks everyone and thanks Pulisa
Because I’ve been examining my arm so frequently the lesion now feels itchy ...
trying to ignore the intrusive thoughts. Hard when you have HA.
My other dilemma is telling my boss i need the time off to attend the appointment which is adding to my anxiety. I am due to have a quarterly meeting with him on the 30th so the fact I need to rearrange this won’t go down well at all. He is not very understanding about medical issues.