Hi Everyone,
I am new here.
I have used No more Panic resources multiple times over the years but not as frequently as I would like to admit. Having returned here I have discovered this forum and I think that this is fantastic. I suffer severe panic attacks which have come to a head in the last 6 weeks, this is now rendering debilitating. My obsession with death/dying and fears surrounding this are making this really hard for me. I'm not sleeping, i've needed ambulances and phone calls multiple times to calm me down. The problem is i am never fully calm and now every time i feel my heart go faster i experience thoughts of fears of what might happen to me.

I know i've offloaded alot in the new introduction section but i am hoping to connect and meet other who experience same/or similar encounter as me.

I like to listen and share advice with others as there are other things in my life i have overcome and hope this is just a phase i will soon also be stronger for.
Best,
Phoenixess