Morning everyone, I had the worst night, I went to bed early as I was tired, got off to sleep after about 30 mins, I woke up at 00.05 with the worst feeling of fear/dread in my stomach and began shaking uncontrollably, this lasted about 2 hours, I managed to go back to sleep but woke about 30 mins later feeling exactly the same, this feeling in my stomach keeps building until its almost unbearable then subsides only to come back a little later, can anybody relate to this?
I've suffered with this on and off for years, just would like to know I'm not alone.
Thanks for listening x