I’ve been crying for the last few days on and off I thought I was ok but I feel my life has changed my a hand I did not force.
My eating has had to change, I’ve had to quit alcohol and cigarettes and still my feeling and fears remain.
The only shift if my day time panics feel slightly reduced, but at night is when I really struggle.
So upset I just don’t know if I’ll ever recover. I don’t know if it is a physical Illness I’m scared of the doctor I’m scared of myself I’m scared of my body I’m constantly having heart burn and waking up with palpatations all the time is just the end of it for me.
It’s so depressing I cry in an instant I’m exhausted I don’t want to keep feeling like this I feel hopeless.



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