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Thread: CBT or other therapy?

  1. #1

    CBT or other therapy?

    Hi all,

    Wondering what peoples experiences of CBT were for long lasting help with anxiety and health anxiety? Or any other types of therapy you have tried?

    Thanks!

  2. #2
    Join Date
    Apr 2011
    Posts
    7,300

    Welcome to No More Panic!

    Hiya LS52 and welcome to NMP

    Why not take a look at our articles on our home page, they contain a wealth of information and
    are a great starting place for your time on the forum.

    I hope you find the as site helpful and informative as I have and that you get the help and
    support you need here and hope that you meet a few friends along the way
    __________________
    Emmz xx

    nolite te basstardes carborundorum





  3. #3
    Join Date
    May 2010
    Posts
    274

    Re: CBT or other therapy?

    Hi
    i ve done Face to face CBT about 13 years ago with psychiatric nurse which at that time was really good , she explained to me the whole process and connection between your body , your thoughts , how anxiety triggers physical symptoms etc. And i managed to put some of it into practise for a while , but later on ended up on Citalopram anyway on & off for few years . Currently I m meds free for past 2 years but have massive anxiety relapse so doing online CBT recommended by GP as you can refer yourself through italk .
    But this time round I m Not finding it that great tho to be honest , it’s more aimed at depression I think.
    I would encourage anyone to try CBT because we all different and it may work for you just fine.

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