Re: Mornings
I think most of us feel this way. The usual thing is to get straight up and start your day and burn off the adrenaline. However for me, I wake up half hour before I'm due to get up. In that time I open the curtains ( bed is by the window) so I don't have to get up and I focus on the trees and birds outside and practice mindfulness. I'm getting better at diverting my thoughts. By the time I get up, I'm not in the same mood as when I woke.
Ive read that a cold shower can stop panic in its tracks. Never had the courage to try it though.
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It’s a cruel beast that you feed…..
Ghost…Spillways