Results 1 to 4 of 4

Thread: Mornings

  1. #1
    Join Date
    Oct 2013


    can anyone relate to morning anxiety and feeling scared as soon as you wake up , the adrenaline rushing through your body and feeling you canít cope with another shit day

    once W awake I just canít relax enough and find it impossible to calm the beast inside , I take. Lot of medication and think thatís part of the problem

    has anyone got any ideas that will help me upon waking , I will try anything now

    thanks in advance

  2. #2
    Join Date
    May 2010

    Re: Mornings

    Hi, have you tried any relaxation or something like that to calm you down , what meds are you taking? Is it for anxiety, depression ?

  3. #3
    Join Date
    May 2017

    Re: Mornings

    I think most of us feel this way. The usual thing is to get straight up and start your day and burn off the adrenaline. However for me, I wake up half hour before I'm due to get up. In that time I open the curtains ( bed is by the window) so I don't have to get up and I focus on the trees and birds outside and practice mindfulness. I'm getting better at diverting my thoughts. By the time I get up, I'm not in the same mood as when I woke.

    Ive read that a cold shower can stop panic in its tracks. Never had the courage to try it though.
    Take my hand, we'll make it I swear....
    Livin' On A Prayer...Bon Jovi

  4. #4
    Join Date
    Oct 2013

    Re: Mornings

    In the shit and scared every morning is no fun

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Similar Threads

  1. why so bad in the mornings?
    By skymaid in forum General Anxiety / Generalised anxiety disorder (GAD)
    Replies: 4
    Last Post: 21-08-16, 10:50
  2. Really bad mornings
    By Down and out in forum Citalopram / Celexa
    Replies: 11
    Last Post: 05-07-14, 09:49
  3. Mornings
    By Anxiousmess in forum Health Anxiety
    Replies: 2
    Last Post: 29-08-11, 19:13
  4. Mornings
    By Rhys1879SAFC in forum General Anxiety / Generalised anxiety disorder (GAD)
    Replies: 4
    Last Post: 24-06-11, 20:52
  5. Lazy mornings - Mornings in general
    By MikesP in forum Panic / Panic Attacks
    Replies: 6
    Last Post: 18-02-08, 13:52

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts