Darkside,
What we see here is something we just haven't been seeing throughout your post history on NMP. There is a rational side there that knows they are just fears and they are not grounded in reality.
When you are not posting here, in a spiral, is this the other you? Can you recognise this rational side as you have done here? Doesn't this show the problem is in your mind because why would you be certain during the spiral but know it's nonsense the rest of the time? Do you believe the rational you outside of the spirals is ignoring something dangerous or do you just accept it was how you felt then and not how you feel now?