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Thread: Had a good couple of days and now I知 bad again

  1. #11
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    Re: Had a good couple of days and now I知 bad again

    I find it kind of puts a fire blanket between me and my panic? I'm still aware of all my stupid anxious thoughts, but not to the point where I can't focus on anything else.

    This in turn allows me to focus on my coping strategies. It's like a virtuous circle, really.
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  2. #12
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    Oct 2019
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    Re: Had a good couple of days and now I知 bad again

    Mine starts as physical and then I go into the thoughts which perpetuate the physical I got a doctor appointment at 8.55 am


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  3. #13
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    Re: Had a good couple of days and now I知 bad again

    If you get the physical sensations, wouldn't it be nice if you could just accept them and go on with your day?
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  4. #14
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    Oct 2019
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    129

    Re: Had a good couple of days and now I知 bad again

    So then the medicine would stop the thoughts. I don稚 understand I致e completely convinced myself there is something wrong with me I致e been crying in bed all this morning not even dressed yet


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  5. #15
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    Re: Had a good couple of days and now I知 bad again

    It wouldn't stop them, no, it would just stop them taking over your life.

    There is something wrong with you, though; you have anxiety and your thought patterns are faulty. Me too.
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  6. #16
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    Oct 2019
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    Re: Had a good couple of days and now I知 bad again

    Ok sorry I want to understand this would it stop any of it or just mask it? What medicine are you on? SSRI痴 make me suicidal I probably couldn稚 be on those again


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  7. #17
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    Re: Had a good couple of days and now I知 bad again

    It's not something I ever thought to quantify, I'm sorry - I just started feeling better and getting on with my life again.

    Yes, this is an SSRI, but they don't all have the same effect - eighteen years ago, paroxetine was an absolute nightmare for me, but last year when I finally got desperate enough to try citalopram it was a dream come true.
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    Sometimes, it's better to light a flamethrower than curse the darkness. - Terry Pratchett

  8. #18
    Join Date
    Oct 2019
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    129

    Re: Had a good couple of days and now I知 bad again

    Ten years ago I tried citalopram and ecitalopram but the my stopped working after a while so I was on sertraline again made me worse


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  9. #19
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    Oct 2019
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    129

    Re: Had a good couple of days and now I知 bad again

    I値l talk to my doctor and see what they say


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  10. #20
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    Oct 2019
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    129

    Re: Had a good couple of days and now I知 bad again

    Been prescribed some tablets going to try them tomorrow morning. Also I bought some tebetin meditation bells!


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