I壇 had two good days, not any panics or palpatations I had hope it was gone for good and today it痴 come back with a vengeance. This afternoon I had a muscular chest pain which gave me a massive panic attack and I致e not been right since I知 home alone now and when this happens I know I stop breathing deep and I have hot flush I知 really in a tizz again. I think my friend spoke to me about heart attacks this morning and that just got in my subconscious and now I feel panicky even thinking about what she said and how it killed her dad and now today I致e heard my other friends died two weeks ago suddenly he just dropped down dead. So I知 not feel long very rational right now


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