Hello everyone.
apparently this is quite common: not feeling real. feeling trapped in own head. feeling like Im in a weird dream. feeling hyper focused on EVERYTHING.
Ive been experiencing these feelings for the last 5 weeks. was put on Ability and Xanax, both low doses. The Xanax does help a bit, to calm me down and pull me out of the rabbit hole as I'm quickly descending it. I just wanted to know if anyone who experienced these thoughts were able to move past them, i.e. they finally left you alone? Would love to hear any success stories. My mom died in January (I'm 28 now) and I'm realizing that these intrusive thoughts and new feelings have a lot to do with her death, if not everything. I just fear sometimes that my mind has broken and ill never heal. Any reassurance would be so appreciated. Thank you.

also to edit the title: I know it doesn't make me insane, I meant it makes me FEEL like I'm going insane