Hello everyone!
So I've recently gotten a new therapist (my old one is retiring) and it's been hard getting used to the change! It's like rebuilding a whole new relationship again, so I know it's gonna take some time to rebuild that up again!
I've been doing super well with my ha, I got a clean bill of health from a cardiologist a few weeks back. I've still had a high heart rate - but I've been doing good dealing with it. Tonight's been the first time since I've struggled, like its been hard to breath /just feeling like dread of something is going to happen. Like in suddenly about to drop. I'm doing my best to overcome it but it's a little hard!