I understand this too Kel,

I am on my 4th bout of anxiety... they seem to be spaced closer together now too... I did have a good 10 years of freedom for a while! It is a bugger to get your head around but this is the cards we have been dealt and we will keep getting through it and getting stronger each time. Psychology is a good idea if you're not already seeing someone.

You are definitely not alone... it is hard though as I don't know any of my friends who have anxiety to many of them just don't get it, family too. It's nice to come on here and know you're not alone. I'm still on the search for the elusive combination that will work for me!

Keep on swimming!