After a year of doing really well, anxiety has reared it's head again. Insomnia, lack of appetite, obsessive worries, the whole bit.
I'm so disappointed that it's returned so soon. This is my third bout with anxiety; the first time was 6 years ago, then last year, and now again. I've now got thoughts in my head that every year or every few months I'm going to have to deal with a relapse. The first time, it took about 3 months to clear up; the second time, 5 or 6 months; who knows with this time. Will it get to the point that most of the time I'll just be miserable?
How do the rest of you deal with recurring anxiety relapses?