Hey guys having a very bad episode right now

[BlueIris]

Thank you! I'll give it a shot as soon as I'm alone in the office

[Phoenixess]

let me know


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[Phoenixess]

Got heart monitor wearing it now trying not to think about it! Might be back depending on how it makes me feel. Really trying to ignore it but now I’m worrying about breaking it


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[BlueIris]

Good luck! I'm sure it'll all be fine, though.

[Phoenixess]

Thanks blue xx


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[Phoenixess]

Still got the heart monitor on feeling okay about it decided to have a vodka because I know when I drink my heart rate goes faster and sometimes I get palpitations at least then we will get a true reading with everything


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[Phoenixess]

Though I was doing good with this heart monitor thing when i ate my dinner and id had a drink out of no where had the worst palpitations i can recall with chest pains literally thought i was going to die, ended up being sick and it calmed down a bit and now i feel dreadful. So pissed off, mainly because i have the heart monitor and now they have it all recorded. I feel awful and panicky and what if it happens agains? anyone else get chest pains with palpitations??

[Phoenixess]

These nightmares are awful just had another and palpitations this is horrible

[Pkstracy]

I bet its due to anxiety, I am sorry you are going through this I am having an awful time myself. I get pain down my left side rib area its due to my body tensing up due to anxiety. wishing you the best. Try meditation and listen to some soothing music or sounds, get a salt lamp they work wonders for anxiety.

[BlueIris]

I'm definitely having issues with nightmares right now; if they're hanging around making me feel bad I tend to get up and walk around the flat.

Sorry you're having such a horrible time.