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Thread: Thank you for accepting me

  1. #1

    Thank you for accepting me

    Hello thank you for accepting me. I have anxiety,agoraphobia and very bad levels of panic. Recently I cant even get out of the bedroom without very bad panics and mobility issues with my legs and so much shaking badly,so that recently I spend most of my time in the bedroom like a prisioner locked in and I hate this. I am very very sad and cry all the time because I lost my friend my man my love my beautiful husband only a few weeks ago.I am coping with this and I feel I am loosing my mind. just cant relax to do hardly anything. I feel so alone and desperate and have no family or friends this is awful. Thank you for reading. Am crying my eyes out. Linda xx

  2. #2
    Join Date
    Apr 2011
    Posts
    7,300

    Welcome to No More Panic!

    Hiya lindajoy1 and welcome to NMP

    Why not take a look at our articles on our home page, they contain a wealth of information and
    are a great starting place for your time on the forum.

    I hope you find the as site helpful and informative as I have and that you get the help and
    support you need here and hope that you meet a few friends along the way
    __________________
    Emmz xx

    nolite te basstardes carborundorum





  3. #3
    Join Date
    May 2014
    Posts
    5,934

    Re: Thank you for accepting me

    Welcome lindajoy

  4. #4
    Join Date
    Mar 2014
    Posts
    22,611

    Re: Thank you for accepting me

    Hi and welcome to NMP, Linda

    Very sorry to hear you lost your husband You will find many people on here who (sadly) understand what you are going through and you will get support. Raise threads on the problems boards and people will start posting as they tend to be busier than the welcome section.

    You have had such an enourmous emotional disturbance in your life that it's bound to knock your anxiety all over the place. As other more experienced members say it's a process that is individual and there are no timescales to how you process your grief but it will get better with time.

    I hope you also have some real life support to encourage you to move out of what feels like a prison and that you have the support if your doctor. And grief support services.
    __________________
    ------------------------------------------------------------------------------------------------------------------------
    For free Mindfulness resources, please see this thread I have created to compile many sources together http://www.nomorepanic.co.uk/showthread.php?t=168689

  5. #5
    Join Date
    Mar 2014
    Posts
    794

    Re: Thank you for accepting me

    Hello and welcome,
    Sorry you're going through such a horrible time. I found this website hugely helpful when dealing with agoraphobia, I hope you do too!
    __________________
    Raised by wolves and other beasts.

  6. #6
    Join Date
    May 2014
    Posts
    5,934

    Re: Thank you for accepting me

    Lindajoy, I hope you find some comfort on here.
    There are many kind and caring people on this forum. x

  7. #7
    Join Date
    Dec 2016
    Posts
    1,344

    Re: Thank you for accepting me

    I'm so sorry for your loss

    What you are going through is NORMAL. Don't feel bad about yourself or your loss of functioning. You've had a major shock and loss in your life.

    I too went through this when I lost my best friend. I found his body. You will survive. You will make it through this. Please private message me if you need to talk.
    __________________
    I came over from AZ.
    I'm still a work in progress.

  8. #8
    Join Date
    Dec 2016
    Posts
    1,344

    Re: Thank you for accepting me

    Oh, and please seek grief counseling...even if it's online. Grief counseling saved my life.
    __________________
    I came over from AZ.
    I'm still a work in progress.

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