About a week ago I started to experience bouts of vertigo, usually at night, very intense and debilitating.. well fast forward to the past few days it seems like I have a constant lesser version of that vertigo, it does increase and decrease in intensity but it feels like its always there, on top of that I'm finding it very hard to focus both visually and mentally. I'm also experiencing ... the best way I can describe it is fuzziness or internal vibrations inside of my head, it's not a noise but a feeling. All of this has made it hard for me to get through my days, I disassociate easily so I've spent the better part of the past few days feeling like I'm living outside of myself barely clinging on and unmotivated to get out of bed due to all of this.

I don't know what's going on, it's really worrisome - anyone else experience this kinda stuff + what did you do to try and alleviate it?