Re: brain tumor fear has flared up again
lanerbanana,
The best reassurance you will ever receive is your own self-reassurance. Seeking external reassurance is only temporary until the next fear comes along. Use your own written words to reassure yourself.
Originally Posted by
lanerbanana
i've been burdened by anxiety for two weeks now with different things
You already recognize that your anxiety is getting the best of you.
Originally Posted by
lanerbanana
i got a shower today and didnt have another breathless attack so that's good!
You can use this to ground yourself in the reality that your previous anxiety ended up being nothing.
Originally Posted by
lanerbanana
i guess i tensed up a lot while i was in the shower
Absolutely. This is sound logic and great thinking. Stick with this and don't let other stories creep in.
You have the right tools to work through this.
Best Wishes.
__________________
I asked myself one day, "What if I actually don't have cancer? What if I'm not really dying? Then surely I'm alive and should be living."
Not a doctor or a psychologist, just a guy who's been to a lot of them.