Seeing a therapist regularly for the last several years is what helped me get through it, and then finding something to do that really held meaning for me (starting law school after 5 years as a stay at home mom).

The therapy was critical for me. It helped me see the origin of my anxiety, talk through my pattern of thinking, and ground myself in reality. It also gave me a sense of security, because I knew I was taking action and had a tool available for when my anxiety would spike.

Finally, getting into a regular routine of preventative care visits with all of my doctors - GP, dermatologist, gynecologist, dentist, etc... By doing this, I set up a baseline/continuity of care that I could rely on. I know when my last visit had been and when I was due for another, and in the meantime there is no reason to worry or making lots of visits because I've been seen within a reasonable amount of time and I am already prepared for the next time I need to be seen.