Quote Originally Posted by Carys View Post
What would your CBT counsellor say about this situation ? How you should respond ?
She’d tell me to use the strategies learned to reduce the worrying and help me to relax, but also to be realistic about my symptoms and see my GP about them if I’m still worried after 2 weeks

But being realistic is still s challenge! 😂
I’ve already had 4 CBT sessions, and I’m only entitled to 6!