Is it ok for me to listen to a hypnotic relaxation cd I bought myself (I like it)eventhough I am attending a hypnotherapist when I can to help overcome panic/agoraphobia?
Junior Member
Is it ok for me to listen to a hypnotic relaxation cd I bought myself (I like it)eventhough I am attending a hypnotherapist when I can to help overcome panic/agoraphobia?
Junior Member
Hello Bet !
Sure ! everything you can do to promote relaxation is great ! - Make sure you're not driving or opertaing machinery when you listen to the CD. Well done for taking control and doing something positive under yoiur own steam !
be kind to yourself
Junior Member
thanks neptuno
Administrator
yes that is fine if it helps.
Nicola
“Don't be afraid of death; be afraid of an unlived life. You don't have to live forever, you just have to live.” - Natalie Babbitt
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Junior Member
Hello Bet,
I totally agree with info given above. No harm whatsoever. Have fun entering trance.
Take care
Carl
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