Hi all,

After reading self help for your nerves, I borrowed Essential help from the library. (took me a week to pluck up the courage toget to the library)[xx(]
I was so impressed with it that I ordered it the next day from Amazon. I am now highlighting all the bits that are important to me, so I can flip through and reassure myself when Im freaking out.
She was a very clever woman. I just hope I can follow through with her instructions now. It all sounds so simple.[8)]
Thanks everyone for the advice
Take care
Jude x