I suffer from health anxiety and general anxiety, I’ve started ADs since past 3 weeks. The thing is my partner has got us in a lot of debt without me knowing I now know about the debt and we are somehow managing just about to pay the debt and our daily cost of living. Now although I have anxiety about the debt and it’s bad I feel I can almost control the situation so I can deal with it . In between all this my partner got a new job, he’s in a probationary period at the moment he had his six monthly review and they’ve said they’ve extended it for another 3 months as they feel that even though he has almost covered everything needed he hasn’t shown much evidence of one area which they need him to work on and have set an action plan and a mentor for him to sort this out . Now my issue is because I have no control over this as at the end of the day it’s all in his hands and the companies I can’t stop worrying and having panic attacks about it, and what I’ve realised I suffer the most anxiety when I’m in a situation where it effects me but I have no control on it as it’s not something I can sort out . I’m in a really bad situation at the moment constant panic attacks and I’m crying I’m just thinking of the worst case scenario, my partner has said both the area and Regional manager have assured him that his got nothing to worry about and it’s just this one area they need him to train up on more. However I can’t seem to think anything positive out of this as I’m not the one in control of this situation so how can I help myself not to feel like this ? Any help and advise will be welcomed as I can’t worry like this for the next 3 months