Any help and tips ?

[Sunshinegirl82]

Hopefully it’ll come soon I hope, tbh because
It’s been 3 weeks I thought I got away with the side effects but clearly not this past week has been awful it’s worst in the morning when I get up, get this dreaded feeling in me and racing heartbeat don’t even feel like opening my eyes to start my day.

[Mrsmitchell1984]

That’s really normal- as awful as it feels. It will go too! I think the tablets are making things worse for you but the good news is the first 3 weeks are the hardest x

[Sunshinegirl82]

@mrsmitchell, thank you for your kind words, hopefully like you said the situations feel more than it is because of the medication. Anxiety has ruined my whole year I never knew the brain was strong.

[Mrsmitchell1984]

@mrsmitchell, thank you for your kind words, hopefully like you said the situations feel more than it is because of the medication. Anxiety has ruined my whole year I never knew the brain was strong.

see how you get on. Has anyone ever explained to you what the body does when you are anxious. Has someone told you it’s adrenaline x

[Sunshinegirl82]

Yes my gp did she said you’re constantly flight and fight mode, at one point it started to effect my periods delaying ovulation so she explained to me what happens in your body and why. I guess it’s all just a waiting game and sailing it out. X

[Mrsmitchell1984]

Aw that’s good- but adrenaline can’t hurt you and the less afraid you are of the feelings - the quicker they will fade away.

There is a great book by Claire Weeks- self help for your nerves x xx