Well i went to my gp today and had the results if my blood yest. Looks like i have an over active thyroid again and they have prescribed me propanalol 40mg to ease my symptoms (sweating, plapatations, on edge, shakes etc) and once that has settled in a couple of weeks i can think about upping my dose of sertraline. And ive asked to see a councillor to talk thru my issues and worries.

Fingers crossed the propanalol helps!!!
Nick