Hi all,

Trying to buy my 1st house which is exciting but it has triggered a huge rebound for me and my anxiety levels. Had a small panic attack yesterday but it's the 1st time I've felt this bad in months (maybe almost a year)

The solicitor I'm using via recommendation is terrible but it's too far on to pull out and move without having to pay so trying to persevere through. But the whole thing has brought bk some GAD symptoms.

My panic attack yesterday was just from a general sense on unease and stress about everything. Obsessing over potential allergies is a symptom for me when my anxiety is bad which is back. Health worries are back as well, tonight I ordered a takeaway and now worried I'm going to have a heart attack because of fatty food!

I know it's stupid but the anxiety make it feel so real and horrible. Any tips or advise to help me through this anxiety wave? Xx