Physically can’t do this anymore

[Noworryjonny]

Hi guys

Do anybody suffer with anxiety in there chest and stomach I’ve woken up today and I can feel it all there it’s awful it makes me feel sick and have an upset stomach


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[BlueIris]

I think the vast majority of us do, Jonny.

Your problem is that you treat it like a big deal rather than a minor annoyance.

[ankietyjoe]

Hi guys

Do anybody suffer with anxiety in there chest and stomach I’ve woken up today and I can feel it all there it’s awful it makes me feel sick and have an upset stomach


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Come on dude. You have spoken about this at length, multiple times. You know this is the case.

[Noworryjonny]

Thanks guys, my chest feels so tight, is it normal for the mornings to be worse than the evenings


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[ankietyjoe]

Well it was normal when you asked about it before, so yes!

[Noworryjonny]

Ok sorry, I’ve tried staying off here but the last two days have been awful


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[BlueIris]

Hence why you need to learn to reassure yourself. It's a skill that takes hard work and determination.

EDIT: Saying this as an inked person, but how can a bit of a dodgy stomach freak you out when you have that huge sleeve?

[Noworryjonny]

Because I chose to put myself through the tattoo haha


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[BlueIris]

Makes sense. I have one that I pretty much slept through, and one that was more or less in the top 5 least pleasant experiences of my life.

[ankietyjoe]

Because I chose to put myself through the tattoo haha


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Then choose to allow yourself to feel the anxiety full force and say 'fvck it'.

I'm honestly not trying to be a dick by responding to you in this way, I'm just trying to illustrate the repeating patterns of behaviour, the need for reassurance and the fear of a perfectly normal physical sensation.

BlueIris is right, you need to learn how to reassure yourself. It's really the only way to get better.