The only person who can change this is you. All the online sympathy in the world won't fix this; you need to accept that feeling rubbish is part of your life for now, then either try to work on the anxiety or try to ignore it.
The only person who can change this is you. All the online sympathy in the world won't fix this; you need to accept that feeling rubbish is part of your life for now, then either try to work on the anxiety or try to ignore it.
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Sometimes, it's better to light a flamethrower than curse the darkness. - Terry Pratchett
Go and volunteer at a homeless shelter or something.
Sometimes helping people with real problems can help you come to terms with your own.
Whining about it is clearly getting you nowhere. And you are whining now.
Can't do what - be alive and healthy ? Lucky you I say, many aren't and would love a clean bill of health. Stop paying so much attention to your anxiety symptoms, they are not comfortable and annoying, but they aren't something that is going to do you long term damage.
"Eat. Drink. Enjoy the work you do. Be thankful for the blessings God gives you in this life. Live, love and seek out the things that bring your heart joy. The rest is meaningless... Like chasing the wind." King Solomon
The best help is the help you give yourself! http://cbt4panic.org/
I don’t get what you’re saying?
Mental health is a REAL problem, trying to break the stigma by stating mental health is as important as physical health
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Other people have bigger problems than you do. You are blowing your own problems way out of proportion, and to re-state, you need to pull yourself together before things get a LOT worse.
Go out and help some people, you need some perspective.
Last edited by ankietyjoe; 23-11-19 at 13:43.
I get that but this isn’t out of proportion to me! To you it might be.
What you see as just a tummy ache, to me is so much worse
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So you need to adjust your thinking. We can't do this for you.
What do you want from us?
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Sometimes, it's better to light a flamethrower than curse the darkness. - Terry Pratchett
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