Physically can’t do this anymore

[Noworryjonny]

Ok thank you joe,

I am having some good days so I like to think I’m getting there!

I know I need to believe my doctor, he cannot lie to me and I have been to him so many times about it and he keeps saying it’s 10000% anxiety


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[Noworryjonny]

I feel like I’m constantly tensing my stomach without realising I’m doing it :(

Could this be making me feel sick?


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[ankietyjoe]

I feel like I’m constantly tensing my stomach without realising I’m doing it :(

Could this be making me feel sick?


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Think about it more holistically. If you're tensing you're stomach all the time, why are you doing it? The fact that you can observe it now is a good sign, but ultimately yes this could directly or indirectly cause nausea. As we've mentioned before, your mind and digestion are completely linked.

If you are stressed or anxious, your digestion will be affected. Pain, bloating, nausea.....whatever.

Calm your mind and you'll calm everything else.

[Noworryjonny]

Ok it’s just so bad today and I have such a busy two days at work as putting the sale on it’s really stressing me out


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[ankietyjoe]

Ok it’s just so bad today and I have such a busy two days at work as putting the sale on it’s really stressing me out


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And once again there's your direct causal evidence.

Look at what you keep saying over and over again -

"I'm stressed because I know it'll be busy".

Your mind is providing you with a problem, you are becoming stressed about the problem, your central nervous system is going into overdrive, you experience symptoms. It's the same pattern every time.

Stand back again, observe the pattern, rationalise your repeated experience, remind yourself of the overwhelming evidence it's just anxiety and focus on the good days.

That is all you can do, repeatedly, for months. It's already getting better, so keep doing what you're doing.

[Noworryjonny]

Had a couple of ok days, the anxiety in my chest and stomach have still been there but I’ve managed to power through it

I managed to put the sale on in my store and stayed till midnight doing it, then worked the next day 9-7

I’m so tired now and keep getting waves of nausea and burning feeling in my belly but I really am just focusing on the positives


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[ankietyjoe]

Well done matey.

One subtle but important thing to note here, you're keeping all this in one thread. It means your mind is focussed on recovery instead of reassurance.

[Noworryjonny]

Feel awful today, I have my works Xmas meal and night out tonight and I feel so sick and I’m sweating loads :( I’m so anxious


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[Noworryjonny]

So I’ve felt very rough today, very nauseated it’s annoying as in bed last night I felt so normal and relaxed, I went sick from work today and I feel so guilty.

I’m accepting it’s not crohns now as my bowel movements are pretty normal it’s just the nausea that’s getting to me now


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[ankietyjoe]

Bookmark this page and read it when you get worried about nausea.

Don't delve deeper, don't google any more. Just bookmark and read this page.

It's common.

https://www.healthline.com/health/an...-nausea#causes