I was doing great challenging my thoughts from CBT went to town with my oldest bestest friend, kept having niggling thoughts, thought I was fine and bish bosh bang in the middle of the restaurant I had just sat down and I went from 0-1000 in panic attack. I had started to feel dizzy and suddenly I really could not breath, I really thought that was it and I was a gonner when my heart shot through the roof. We had ordered food but I had to get outside, my friend came with me the minute I was in the street I bawled my eyes out. And I couldn’t stop physically shaking from the adrenaline. We came back in and told the waiter to take the food home. I was devastated I felt horrible. We came home I cried all evening had my normal panics four or five times before I made it to sleep lots of little things kept triggering me after but I was able to ignore those. No idea what caused the restaurant one though. Starting to feel like I’m epileptic now. My family have ordered I take sertraline but I’m too scared!! If that was bad enough and they say Ssri’s can make it worse at first this is what scares me.


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