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Thread: Night sweats

  1. #11
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    Aug 2016
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    291

    Re: Night sweats

    Quote Originally Posted by Midnight-mouse View Post
    My room is actually really cold, I keep the windows open all night, which could also explain me bundling up.


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    Im just beginning to panic greatly now and can't relax and im terrified it'll happen again tonight, in case this time its drenching

  2. #12
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    Aug 2017
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    Re: Night sweats

    Quote Originally Posted by Matthew1233 View Post
    Im just beginning to panic greatly now and can't relax and im terrified it'll happen again tonight, in case this time its drenching
    Even if it was, doesn’t mean there’s not a benign reason behind it.


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    __________________
    The woods are lovely, dark and deep,

    But I have promises to keep,

    And miles to go before I sleep. - Robert Frost

  3. #13
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    Aug 2016
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    291

    Re: Night sweats

    Quote Originally Posted by Midnight-mouse View Post
    Even if it was, doesn’t mean there’s not a benign reason behind it.


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    And now Im beginning to google stuff I cannot put my mind at ease

  4. #14
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    Aug 2017
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    Re: Night sweats

    Quote Originally Posted by Matthew1233 View Post
    And now Im beginning to google stuff I cannot put my mind at ease
    That’s a choice that you’ve made, you can decide not to google and to just accept that you had one sweaty night that wasn’t even that much. Let the anxious thoughts go. You do have the control to stop the spiral.


    Sent from my iPhone using Tapatalk
    __________________
    The woods are lovely, dark and deep,

    But I have promises to keep,

    And miles to go before I sleep. - Robert Frost

  5. #15
    Join Date
    Aug 2016
    Posts
    291

    Re: Night sweats

    Quote Originally Posted by Midnight-mouse View Post
    That’s a choice that you’ve made, you can decide not to google and to just accept that you had one sweaty night that wasn’t even that much. Let the anxious thoughts go. You do have the control to stop the spiral.


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    That is true, thank you
    even though it will be at the back of my mind

  6. #16
    Join Date
    Aug 2017
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    1,083

    Night sweats

    Quote Originally Posted by Matthew1233 View Post
    That is true, thank you
    even though it will be at the back of my mind
    Just let them be there, just because we have a thought doesn’t mean it’s right or that we need to act upon it, just like any inappropriate thought you’ve ever had dismiss it.


    Sent from my iPhone using Tapatalk
    __________________
    The woods are lovely, dark and deep,

    But I have promises to keep,

    And miles to go before I sleep. - Robert Frost

  7. #17
    Join Date
    Aug 2016
    Posts
    291

    Re: Night sweats

    Quote Originally Posted by Midnight-mouse View Post
    Just let them be there, just because we have a thought doesn’t mean it’s right or that we need to act upon it, just like any inappropriate thought you’ve ever had dismiss it.


    Sent from my iPhone using Tapatalk
    I will try, thank you

  8. #18
    Join Date
    Jul 2017
    Posts
    151

    Re: Night sweats

    This happened to me all the time for years. The more I thought about it the worse the sweats became. I have learned over the years that if I start to suffer from anxiety from this it will actually get worse. I am sure you’re OK but I am sure that your anxiety is probably contributing to this. Stop googling because that’s the curse of all hypochondriacs. I hope youFeel better

  9. #19
    Join Date
    Jul 2018
    Posts
    177

    Re: Night sweats

    Hey matthew I’m doing through the same things and it’s been stressing me out!! I’ve been poking and prodding my neck, I’ve been walking around in a daze, feeling numb. It’s totally frightening me.

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