Thank you Carnation & Scass thank you both so much for the reply and your words. They mean so much to me during this time.
I'm really after falling with my health anixety, like it was bad before but u haven't been able to move all day. I'm so sure like I'm going to have a heart attack now or something because like it's like something clicked in my mind saying that's the case?? I know this is such doom thinking but I'm so upset. People around me don't really know how to react and I can't blame them tbh