Don't wallow, Cass, it won't help. I know it's hard not to sink into negativity but an action plan will really help.
Nobody else can do this for you. I've been there, and Joe, and Carys, and you can pull yourself out of this hole too.
Senior Member
Don't wallow, Cass, it won't help. I know it's hard not to sink into negativity but an action plan will really help.
Nobody else can do this for you. I've been there, and Joe, and Carys, and you can pull yourself out of this hole too.
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Sometimes, it's better to light a flamethrower than curse the darkness. - Terry Pratchett
Senior Member
I wasn't suggesting a "chit chat". I was suggesting the Samaritans as a possible alternative crisis service who won't send out the emergency services unless you ask them to. They are familiar with people feeling suicidal and can be helpful to support you to make your own action/safety plan.
'If you're going through hell, keep going' (Winston Churchill)
Senior Member
And me! Blue
Senior Member
Dying Swan, The Samaritans are brilliant!
Saved me on a few occasions. x
Senior Member
Sorry Cass, I had to pop out, catch you in chat. x
Senior Member
The Samaritans are great, yes! They create a really safe mental space to help you reach your own decisions.
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Sometimes, it's better to light a flamethrower than curse the darkness. - Terry Pratchett
Senior Member
How you doin' today Cass?
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