Lower back pain

[Carnation]

Hi Charlie,

And at the end of the day, your body will tell you if it doesn't like something.
Walking seems to be the cure for everything! x

[lebonvin]

Hi Vee and Carny

Thanks for your input as always

Yep, cold pack was recommended by the best physical therapists I found ion Tube but not hot. But I guess cold followed straight by hot not the same

Charlie

[keta]

Hi Charlie
are you able to attend any classes eg Pilates like I mentioned before. It really helps to strengthen your core and taking pressure of using your back muscles .
watching videos is ok but sometimes it’s good to have instructor to help you to do it correctly without hurting yourself.
Just a thought
x

[Carnation]

How are you feeling Charlie?