Yoga got multiple health benefits but you gotta do it right. Otherwise you can stuff up your back like what I just done hot damn.
I got herniated slip disc from years back schlepping heavy military equipment. Easy to forget till it come back and bite you.
Got pain traveling down back of one leg.
I ain't gonna take opioids or visit the doc.
I found good exercises for sciatica and back pain on YouTube, will do carefully twice a day.
Has any folk here got experience of the same? Any healing tips? Is it ok to take paracetamol or ibuprofen to give yousself a break?
Thanks in advance.
This should be under Symptoms section but I canned already to get rid of HA stuff now can't get it back