It’s anxiety really.
My Mum has dementia, and I think I read a really good description on here - it’s not just forgetting names of things, it’s actually forgetting how things work or where you live or how to do the simplest things.
It’s anxiety really.
My Mum has dementia, and I think I read a really good description on here - it’s not just forgetting names of things, it’s actually forgetting how things work or where you live or how to do the simplest things.
the waves of panic attacks are awful.
Are you aware your fears are irrational?
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Sometimes, it's better to light a flamethrower than curse the darkness. - Terry Pratchett
Yes and no. I know I can be very irrational at times but when I'm in a full blown panic about symptoms that I am having I can't think of anything else but the symptoms and I am convinced that I have that illness. nothing helps so I try going online or google to get reassurance. It does help sometimes. But most of the time it makes things so much more worse. I just can't stop the cycle. Google isn't really wrong about the symptoms . They just list all the possibilities and I always go to the worst case scenario . If there is a 1% chance of having something it will be me.
"Eat. Drink. Enjoy the work you do. Be thankful for the blessings God gives you in this life. Live, love and seek out the things that bring your heart joy. The rest is meaningless... Like chasing the wind." King Solomon
The best help is the help you give yourself! http://cbt4panic.org/
"Eat. Drink. Enjoy the work you do. Be thankful for the blessings God gives you in this life. Live, love and seek out the things that bring your heart joy. The rest is meaningless... Like chasing the wind." King Solomon
The best help is the help you give yourself! http://cbt4panic.org/
I'm trying to take my mind of all of this panic so I tried watching a Hallmark Christmas movie. NOT WORKING!!! Why does every Hallmark Christmas movie start off with DEAD parents? I swear every movie I've seen has dead parents. Can we not have one Christmas movie with all the parents alive and well and everyone has a good Christmas !
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