Long time no write!
I have been doing ok for a few years. No major issues.
One thing that triggers me is my blood pressure. I actually avoid my annual checkup due to this.

Well I went to my checkup two weeks ago. To no surprise my blood pressure was high! 180/105. It dropped to 150. But I was told to take it at home and come back in one month.

This happened 4 years ago, and it ended up being ok. It also happened 9 years ago. I did the 24 hr monitor, again all ok!

Here is my issue. Generally when I first take it, it is about 168. It drops.
If I have time, it will go to 135 or so.

But sometimes I am nervous, and it stays at 150 and I don't have the time to calm down.

I am not sure if I should just accept the 135 reading and stop taking it. Or push myself.
I feel a panic everytime i take it. And when I get a few bad readings, and don't have the time to calm down, it ruins the rest of my day - which causes more stress the next time.

Anyone relate?