On the downward spiral

[mermaid]

Hi all,

been very well well over the last year or so but starting to feel the usual feelings associated with the build up of anxiety. My usual support people have their own problems at the moment and don’t want to add to that.

I’ve weaned down to 20mg citalopram over a long period of time. Don’t really want to change that at the moment. What to do?

mermaid

[Darksky]

Recovery is an up and down process. Even after a year it can still (and has ) suprised you. Did you have any meditations or mindfulness techniques that helped you in the past. Maybe you can revisit them.