Re: Feeling hopeless today
So true...I have bouts of it and staying calm about it is vital. If you get stressed about not sleeping you are creating yet another anxiety to beat yourself up with. Make sure your phone is off and any clocks are not in your vision. Nothing worse than watching the minutes tick by. Try counting from a ridiculously high number backwards....500,000.....every time you make a mistake, which you will, you have to start from the beginning. I have a lot of success with that one. I think you eventually bore yourself to sleep. Or use the time for mediation/mindfulness. The important thing is to stop your mind whirling and stressing.
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It’s a cruel beast that you feed…..
Ghost…Spillways