Hi all I’ve been told not to do this as its not supposed to be helpful for my recovery but feeling really hopeless this morning. 5 weeks tomorrow on cit second time for anxiety. Today is day 18 on 20. I don’t really feel like there has been any improvement and my psych said there should have been some by now. He wants me to keep going for another week and a half or so then evaluate. I don’t think its working this time, I’m still more anxious than I was before I started the meds (they made everything worse because I became really anxious about the meds not working and the side effects) and I don’t understand why when it worked so well last time. I’m feeling a bit desperate as I cant stay like this. I’m supposed to be going to in to work but I’m sitting in the car crying 😔