Anyone feel anxious about ‘the New year’?

[Golden]

I just wonder if this is a GAD thing or just a new thing. But when I start thinking about the new year I don’t get happy thoughts. I get ‘what if’ thoughts. I get thoughts about how that’s 365 days where anything bad could happen.

I truly just don’t see the cup in a ‘half full’ type of way. Everything is scary and negative. I get anxious just thinking about it. Wondered if anyone else feels like that about the new year? Thx.

[FrankT]

Yes, very. In fact, I believe it'll set a precedent for the 2020s in general.

[Kendra]

For me I think I just get anxious over if I am going to be more anxious in the new year then what I have been this year. Like you I overthink most things and cause make an anxious situation into any situation it the thing I am most good at. When you start thinking this way I try to distract my thoughts (easier said than done I know). Or do something completely different.
Take care x