Hi Everyone,
just wanted to share something. i always got told that the best way to get better with agoraphbia is exposture.
I started a 4000 pound job on monday and was so nervous. it did not help being on the hills and so open. Anyways Monday was terrible. i was in and out of my van because i was so restless and could not get a full deep breath(sure you all know what i mean).
tuesday was rather much same just not as bad.....
wednesday was great think i went to van about 3 or four times.
thurdays never went to the van once. Only for screws etc.
goes to show dosent it. I Just thought i would share my story becuase this phobia section needed some good news.
Im not saying im cured or anything but this is a start to get out there, nothing can harm us. you will always breath. you will never calapse or loose control.
i can go to work now without worrying te he.
take care everyone xxxxxxxxxxxxxxxxx