Originally Posted by
tommy1982
sounds like anxiety, also sounds like you are kicking its ass at times, what age are you? when you say constant are you not getting any restbite at all?
I think cbt is deffo what you need to be doing as you seem to have semi coping skills from it, you just need to fill your toolbox with more, mindfullness also really really adds power to the mind to stop such attacks.
Dont be worried about how long it stays for as it's deffo anixety.
If your not afraid to tests some people are lucky and its their tyroid causing anxiety, its a small chance its the tyroid but would be great if it was as it would be a quick fix.